We are sorry, but this class is currently full. Please contact Abby Jessen at abby@fcnntc.org or (651) 204-0904 to get on the waiting list. You may also choose to select a different class.
A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
ReaLife Cooperative
- Class Leaders
Joann Arneberg, Becky Indahl
- Cost
Donations appreciated
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Mar 8, 2022 | 1:00 PM | 3:00 PM |
| 2 | Tue, Mar 15, 2022 | 1:00 PM | 3:00 PM |
| 3 | Tue, Mar 22, 2022 | 1:00 PM | 3:00 PM |
| 4 | Tue, Mar 29, 2022 | 1:00 PM | 3:00 PM |
| 5 | Tue, Apr 5, 2022 | 1:00 PM | 3:00 PM |
| 6 | Tue, Apr 12, 2022 | 1:00 PM | 3:00 PM |
| 7 | Tue, Apr 19, 2022 | 1:00 PM | 3:00 PM |
| 8 | Tue, Apr 26, 2022 | 1:00 PM | 3:00 PM |
Notes
This workshop is supported by Faith Community Nurse Network of the Greater Twin Cities.